Category Archives: Blog

Managing Stress For Greater Motivation

There is good stress and there is bad stress. The good kind is necessary for survival and involves the fight-or-flight response. When you see a lion stalking you through a cubicle jungle and you run into the VP’s office, shut the door and hide, that’s good stress keeping you alive. It makes you hyperaware, sends extra blood to your muscles and increases glucose levels to speed up your heart rate. When the threat is over, your body returns to its normal hormonal levels.

Unfortunately, chronic bad stress induces the same responses, but the body never gets the chance to reset itself. Living in a nearly constant state of stress causes all sorts of maladies. It causes elevated blood pressure and stress on the whole cardiovascular system. It also typically causes poor-quality sleep, digestive problems and a weak immune system.

If you think stress isn’t prevalent, you would be wrong. According to the American Psychological Association’s 2019 Stress in America survey, “More than three-quarters of adults report physical or emotional symptoms of stress, such as headache, feeling tired or changes in sleeping habits” and “Nearly half of adults say they have laid awake at night because of stress in the prior month.”

Quantifiable information on the effects of stress can be found in multiple studies. For example, researchers at Arizona State University performed an experiment with rats. They put each one into a maze with one of three corridors blocked off. They then put healthy (unstressed) rats back through the maze at a later time with the previously blocked corridor unblocked. These rats explored the new corridor, according to their natural curiosity.

When they performed the same experiment with rats that had been stressed, the rats did not show an interest in the newly unblocked corridor. This led researchers to the conclusion that the induced stress disrupted the ability of the rats to navigate by memory. On a positive note, once the stress was removed, the previously stressed rats performed normally in the maze.

Researchers hope this research information will eventually lead to a way in which to control how stress affects human brains.

When I work with companies that determine workplace stress is affecting the quantity and quality of work performed by their employees, we begin by finding out the main source(s) of the tension. Some of them come prepared with an anonymous employee survey, which speeds up the process. Other companies, some of whose executives are in denial, insist the work environment is perfect as it is and try to reject the possibility that their workplace is causing burnout, lack of intellectual acuity and an uptick in sick days used.

 A common stressor is differing expectations of productivity between upper management and the employees who actually perform the tasks. If management determines that each employee in the widget department should be able to produce 10 widgets per hour with no defects, and the actual number employees are able to produce without defects per hour is five, that is quite a disconnect and will understandably affect morale and cause negative stress in the workforce.

Another stressor I find on a frequent basis is management’s inflexibility toward the time an employee must be present at the office. If an employee is required to be at their desk from nine to five no matter what, that person is going to experience a high-stress level each time a situation occurs that causes a conflict.

For example, if their car is in the shop and they have to take alternate transportation, there may be limited options as to when they arrive at or depart from the office. What if Dad has to pick up little Jimmy from school because of a sudden illness? If work time flexibility isn’t built into the corporate structure, you may find employee retention to be a problem.

In the meantime, how can you manage negative stress in your daily life and the lives of your employees when it originates from your work environment?

I often suggest upper management should allow people to develop new skills. New skills can give them new tools to solve problems on the job, which reduces stress. A course on time management skills may help employees to prioritize their work and learn to control what they can and avoid dwelling on things they can’t control.

It is also important to give employees time to reflect on past successes. Having an employee of the month award, or some similar form of recognition, would be one way to accomplish this.

The American Psychological Association, who surveyed 3,617 adults in 2019, found that “44% of adults say they exercise or walk to manage stress and 47% say they listen to music.” Alternatively, “More than one third (37%) spend time with friends or family.” Why not create a walking club at work? Employees can be encouraged to take one of their daily breaks outdoors performing light exercise. Again, rewards presented for the walker logging the most steps per month can encourage participation.

There are various ways to combat stress in a person-by-person format. The Mayo Clinic suggests that each person make a stress inventory, writing down for one to two weeks every time they feel stressed, including a short explanation of each situation. When they finish the prescribed time period, they should assess the data that was collected. Each employee may find several commonalities as to what causes them to feel stress and how they typically react to that stress. Once they understand what drives them in those situations, they can begin to find ways to alter either the reoccurring situation or their reoccurring response to the situation.

Negative stress is not a situation that will get better when left alone. It is prevalent, and it is detrimental to the quality of life. There is no reason not to tackle it head on to improve the quality of life for yourself and your employees.

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This article has previously been published on Forbes.

Polish Your Executive Presence

Whether you’re a new hand at developing your executive presence, a C-suite executive who’d like to think they mastered executive presence years ago or someone who is somewhere in between, there is always room for improvement. Taking the time to update, upgrade or simply polish your executive presence skills is always a profitable use of your time and resources.

There are many ways to define that certain something, that charisma that is one of the hallmarks of great leaders throughout time. Some people seem to have been born mastering the keys of this set of skills, and other people seem to find it all but elusive, but with enough effort, anyone can refine these characteristics and inspire others to do the same.

In the early 2000s, I was working with a large, successful insurance company with a rock-solid C-suite. They had executive presence to spare. The CEO could walk into any corporate office across the United States and have an intelligent, optimistic, uplifting business conversation with anyone from the office VP to the mailroom clerk. Add to that the fact that he could somehow remember the first names of thousands of employees in the company, and you can begin to appreciate the magnetism he possessed.

The CEO intuitively understood what the Center for Talent Innovation found out after a research study (registration required) on the key pillars of executive presence. The participants involved in the study determined these three qualities in this order of importance were imperative:

• Gravitas — The ability to exude confidence, act decisively, show integrity, demonstrate emotional intelligence, burnish reputation and project vision

• Communication — The ability to command a room, read an audience and having great speaking skills

• Appearance — Exhibiting good grooming and physical attractiveness

You may define these skills differently, but if you look carefully, you’ll notice that most of your word choices for executive presence talents will actually fit in one of these three broad categories.

For example, in his book Executive Presence: The Art of Commanding Respect Like a CEO, author Harrison Monarth describes an important trait that could fit under gravitas or communication: first impressions. “The first tool for making a powerful first impression and forging an emotional connection is warmth. Warmth fosters trust and puts people in the receptive frame of mind known to psychologists as an approach state as opposed to an avoid state.”

The trait of enthusiasm could also easily fit under the same two categories: gravitas and communications. In her book Presence: Bringing Your Boldest Self to Your Biggest Challenges, Amy Cuddy explains why this trait is imperative, especially in business situations: “There’s another reason we tend to put our faith in people who project passion, confidence, and enthusiasm: these traits can’t easily be faked.” She continues, “When we try to fake confidence or enthusiasm, other people can tell something is off, even if they can’t precisely articulate what that thing is.”

If you’re not talented at projecting warmth or enthusiasm, at the very least, you’re going to need the skill of “reading the air.” In Bryan Lufkin’s article “How ‘Reading the Air’ Keeps Japan Running,” he points out, “Knowing the unspoken rules governing social life requires comprehensive understanding of your environment, whatever the setting. It’s a skill that’s valuable anywhere in the world — but in Japan, where communication tends to be indirect, it is elevated to another level. Reading the air — kuuki o yomu in Japanese — is a constant exercise, and misreading the air can blow business deals or ruin relationships.” Unfortunately, some people lack most of the skills required of executive presence.

Back to our CEO of the successful national insurance company. I can honestly report he had all of these executive presence qualities (gravitas, communication, appearance) and more. He was warm, relatable and not at all stuffy or superior. This charming executive decided after dedicating decades to this company it was time to retire and spend some time with his many grandchildren in his later years. Everyone was thrilled for him, especially because he had stayed long after he had planned to retire due to having no suitable successors for his position.

After being persuaded by his family that it was no longer his duty to wait until the perfect replacement came along, he finally retired. Fortunately for him, he lived happily ever after. The company did not.

The replacement chosen for the CEO’s position was a senior executive who was excellent and most comfortable with numbers and spreadsheets. He was about as far from a people person as one could get.

On semiannual visits to the regional offices, he scheduled office-wide meetings (which shut down that building’s entire operations for two to three hours at a time and completely disrupted all time-sensitive and customer-sensitive procedures for nearly half a day). He spoke in a monotone, pointed at indecipherable charts and graphs and would not answer any questions from the audience. He would then promptly hop on a plane to inflict his “company update” on another office.

I’d hoped the situation would resolve itself, but it did not. I had to disengage myself from the contract after realizing this executive consistently refused to make any changes no matter the inevitable outcome. Another year and a half after that, the company shut down. The stock was nearly worthless.

The moral of the story is, if your desire is to polish your executive presence, it requires patience, practice and the willingness to change for the better. It sounds challenging because it is. If everyone could display these talents without any effort, we’d all be up to our necks in competent C-suite executives. Until that day comes, know that your sincere efforts at perfecting these skills will not go unrewarded.

This article has previously been featured on Forbes

How To Have Diversity Conversations With Confidence

I’ll admit, I’ve asked myself more than once, “Does it ever get any easier?” So many of my clients and leaders the world over — despite the cumulative hours and hours of training on diversity and inclusion — still have trouble authentically engaging with the subject matter.

One of the big problems with a lack of confidence when speaking to this very real, very important challenge is that if you have a fear of discussing diversity in an honest and meaningful way, your employees will know it. They will sense it the way a shark can sense blood in the water. There’s no faking your way on this subject.

All too often, the fear of lack of authenticity will result in your people avoiding discussions about differences because they, perhaps like you, are afraid of unintentionally offending others.

Most of these fear perceptions can be lumped into one of three main categories. Some of the worries that fall under an organizational umbrella would be being punished for raising uncomfortable issues at work or being placed on the shortlist for downsizing because of making waves. This can result in employees avoiding conflict at all costs, thereby cutting off any possibilities of making progress learning to relate to individuals who are different from themselves.

Another main categorical umbrella would be cultural. This would include the fears of the ramifications of different communication styles and different conflict styles between people from different backgrounds.

The largest category is personal. Employees can be afraid of unintentionally offending another, or being ridiculed for asking honest, relevant questions about others in the workplace (anything from which pronouns a specific person prefers to be addressed by to how to create a productive meeting schedule that can respectfully incorporate religious holidays for diverse groups within the department). Fear of betrayal (or repercussions) for revealing personal information at work is another anxiety.

It’s no wonder leaders can be apprehensive about seriously discussing diversity and inclusion with their staff.

There are many misperceptions about two aspects of diversity, gender and race, in society as a whole, and that is reflected in the workplace. There have been historical relationships between different groups that have resulted in distrust, inequality, mistreatment and exclusion. These historical relationships can add yet another layer of discomfort when discussing diversity and inclusion in mixed-gender and mixed-race settings. A well-intentioned discussion can end up with everyone feeling uncomfortable.

Ijeomo Oluo, the author of So You Want to Talk About Race, offers some good points when talking about a challenging topic such as race, which can be a key fear factor when speaking on diversity:

• State your intentions.

• Remember what your top priority in the conversation is, and don’t let your emotions override that.

• Do your research.

• Don’t make your anti-racism argument oppressive against other groups.

So many diversity programs that start out in a burst of optimism go down in flames because of the human need to feel safe. Some important discussions on the infinite variety of human beings get avoided altogether because of fear. Some common anxieties in the workplace are fear of giving offense, fear of being excluded, fear of being misunderstood, fear of being seen as disrespectful toward another’s “differences” and fear of being perceived as prejudiced.

It has been my experience in workshops with several Fortune 500 companies that exorcising the fear of talking about diversity is a common hurdle. I’m often asked for a magic bullet to swiftly solve the painful dilemma, but I don’t have one. My advice is that there isn’t a shortcut for an honest and meaningful diversity program in your company.

If you want your company to be held up as positive role model for implementing cultural competence, you’re going to have to put in the work. Everyone in your institution must be empowered to speak. If management is the only entity allowed to preach diversity, guess what? There isn’t any diversity.

Like anything else, you can talk the talk, but can you walk the walk? You have to demonstrate inclusive behaviors from the top all the way down. Everyone must commit to valuing individual differences, giving and seeking feedback, accepting responsibility for their own actions and taking a stand on inappropriate behaviors. I believe the key word in all of this is “respect.” Without respect, we won’t take on responsibility.

I love this quote from Dominic Price in a blog he wrote on misconceptions about diversity and our responsibility to bust those myths: “Just because we’re not personally guilty of creating the unequal playing field does not mean we’re not personally responsible for helping to [fix] it.”

It is important to remember when discussing a subject that has the potential to make so many colleagues anxious that as a leader, it is your responsibility to show control, remain dispassionate and neutral and be objective and calm. Be the voice and be the example. Most of all, be respectful. All of these attitudes inspire confidence in your genuine effort to ensure that diversity in your organization isn’t merely lip service.

This article has previously been featured on Forbes